Food, health, healthcare, Norway, United States, weightlifting, Yoga

My Reason to Lift and Yoga

I used to get up very early in the morning when I was in middle school. In 7th grade I was flipping channels on television and saw there was a program for doing yoga. I was curious about it so I tried it. I stupidly did a full hour of yoga for my first time.… Continue reading My Reason to Lift and Yoga

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health, Yoga

Badass Mantras

Mantra meaning: A mantra is a motivating chant said over and over. A personal slogan. It can be repeated in meditation to make it so. List of Badass Mantras: INHALE. fuck it. EXHALE. Let that shit go. I choose calm of anxiety.My body is an amazing healer.I am blooming from the wound where I once… Continue reading Badass Mantras