health, healthcare

Autoimmune Disease Wait

Waiting for an autoimmune disease diagnosis or any diagnosis can be hard. It's frustrating and can make you really anxious. The following are tips to help deal with the wait: The internet . . . . . Do not Google symptoms. Google isn't a doctor. It will just add to your anxiety since your situation… Continue reading Autoimmune Disease Wait

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health, Traditions, Yoga

METAL YOGA

Metal Yoga Bones' SASKIA THODE , Revolver Magazine 2017 I came across metal yoga in my quest to find a form of yoga that suited me. I still don't fully understand the traditional forms of yoga accept know they exist. Metal yoga is to some a total joke. How do you meditate to Darkthrone? Well,… Continue reading METAL YOGA

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Diabetics: Learn Your Own Body

I learned the hard way that my health needs needed to be my responsibility versus a personal trainer that has no idea what my body is feeling, doing or not doing. I look at trainers like..... Your body is unique. Diabetics need to learn their own body. What happens when you deadlift after eating oatmeal… Continue reading Diabetics: Learn Your Own Body

Food, health, healthcare, Norway, United States, weightlifting, Yoga

My Reason to Lift and Yoga

I used to get up very early in the morning when I was in middle school. In 7th grade I was flipping channels on television and saw there was a program for doing yoga. I was curious about it so I tried it. I stupidly did a full hour of yoga for my first time.… Continue reading My Reason to Lift and Yoga