diabetes · Food · health

Paleo-Keto Beginner

My husband keeps playing this game called Fallout. Earth isn't realy livable above ground so they live in tunnels that you have to build in the game. It got us in a conversation. Food . . . is back to the basics and hopefully you can grow it or find it. What if you knew… Continue reading Paleo-Keto Beginner

Advertisements
Uncategorized

Diabetics: Learn Your Own Body

I learned the hard way that my health needs needed to be my responsibility versus a personal trainer that has no idea what my body is feeling, doing or not doing. I look at trainers like..... Your body is unique. Diabetics need to learn their own body. What happens when you deadlift after eating oatmeal… Continue reading Diabetics: Learn Your Own Body