diabetes · Food · health · Music · weightlifting

Working Out in my Own Little World

I wake up and tell myself I am working out. It's going to feel good and it will feel good to accomplish my goals. Sometimes I don't feel like working out. That's okay but I workout anyway. I start the coffee machine and go put on my workout clothes. My hair gets put up somehow.… Continue reading Working Out in my Own Little World


Diabetics: Learn Your Own Body

I learned the hard way that my health needs needed to be my responsibility versus a personal trainer that has no idea what my body is feeling, doing or not doing. I look at trainers like..... Your body is unique. Diabetics need to learn their own body. What happens when you deadlift after eating oatmeal… Continue reading Diabetics: Learn Your Own Body