diabetes, Food, health

EAT THE DAMN MUFFIN and Body Positivity with Chronic Illness

I read "Eat the Damn Muffin: Confidence for Every Body" by Jenni of the blog housewifehustle and feel I have much to do. This book doesn't feel like force fed doctrine but rather entertaining and fluid with helpful tips and how -to's to gain confidence in yourself and your body to be your best self.… Continue reading EAT THE DAMN MUFFIN and Body Positivity with Chronic Illness

health, healthcare

Autoimmune Disease Wait

Waiting for an autoimmune disease diagnosis or any diagnosis can be hard. It's frustrating and can make you really anxious. The following are tips to help deal with the wait: The internet . . . . . Do not Google symptoms. Google isn't a doctor. It will just add to your anxiety since your situation… Continue reading Autoimmune Disease Wait

Food, health, healthcare, Norway, United States, weightlifting, Yoga

My Reason to Lift and Yoga

I used to get up very early in the morning when I was in middle school. In 7th grade I was flipping channels on television and saw there was a program for doing yoga. I was curious about it so I tried it. I stupidly did a full hour of yoga for my first time.… Continue reading My Reason to Lift and Yoga