I have noticed how many people from all over the world are reading my Paleo-Keto Beginner post. I need to say that a diet is not the cure-all for diabetes. It takes work. You need to log or keep a diary. I've used myfitnesspal but now I simply keep a journal. Also, make sure you… Continue reading Will a Diet Cure my Diabetes?
I wake up and tell myself I am working out. It's going to feel good and it will feel good to accomplish my goals. Sometimes I don't feel like working out. That's okay but I workout anyway. I start the coffee machine and go put on my workout clothes. My hair gets put up somehow.… Continue reading Working Out in my Own Little World
I used to get up very early in the morning when I was in middle school. In 7th grade I was flipping channels on television and saw there was a program for doing yoga. I was curious about it so I tried it. I stupidly did a full hour of yoga for my first time.… Continue reading My Reason to Lift and Yoga