Get to Know ME

I have complied a list of things about me to help you all get to know me. Read on and have a giggle! Zooey Deschanel I bounce from topic to topic when I talk. I just do it naturally. It makes me feel embarrassed and dorky, but people that know me best have come to… Continue reading Get to Know ME


Diabetics: Learn Your Own Body

I learned the hard way that my health needs needed to be my responsibility versus a personal trainer that has no idea what my body is feeling, doing or not doing. I look at trainers like..... Your body is unique. Diabetics need to learn their own body. What happens when you deadlift after eating oatmeal… Continue reading Diabetics: Learn Your Own Body