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Diabetics: Learn Your Own Body

I learned the hard way that my health needs needed to be my responsibility versus a personal trainer that has no idea what my body is feeling, doing or not doing. I look at trainers like..... Your body is unique. Diabetics need to learn their own body. What happens when you deadlift after eating oatmeal… Continue reading Diabetics: Learn Your Own Body

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Sunshine Blogger Award

The Sunshine Blogger Award is per recognition award for bloggers who inspire readers by promoting positivity and bringing joy. Thank you, SERENELUNA  for nominating me for the Sunshine Blogger Award. I enjoy her blog as she is relatable, into minimalism (something I really struggle with). and struggles with anxiety and depression just like me. I am… Continue reading Sunshine Blogger Award