Food, health, healthcare, Norway, United States, weightlifting, Yoga

My Reason to Lift and Yoga

I used to get up very early in the morning when I was in middle school. In 7th grade I was flipping channels on television and saw there was a program for doing yoga. I was curious about it so I tried it. I stupidly did a full hour of yoga for my first time.… Continue reading My Reason to Lift and Yoga

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cats, health, Yoga

“Kitty Yoga”- a poem

Be bendy, even if you flop on your butt. Be loving, and purr to your heart is content. Be forgiving, even when they don't deserve it. Sunbathe in the warmth of God -and- embrace the night and all it's stars. Just things I learned from my cat...