diabetes · Food · health · weightlifting

Will a Diet Cure my Diabetes?

I have noticed how many people from all over the world are reading my Paleo-Keto Beginner post. I need to say that a diet is not the cure-all for diabetes. It takes work. You need to log or keep a diary. I've used myfitnesspal but now I simply keep a journal. Also, make sure you… Continue reading Will a Diet Cure my Diabetes?

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diabetes · Food · health · Music · weightlifting

Working Out in my Own Little World

I wake up and tell myself I am working out. It's going to feel good and it will feel good to accomplish my goals. Sometimes I don't feel like working out. That's okay but I workout anyway. I start the coffee machine and go put on my workout clothes. My hair gets put up somehow.… Continue reading Working Out in my Own Little World